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SEBASTIAN ZONA
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Z INFO
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Well, as you will soon notice, the technology of this site is extremely limited. There is no FLASH intro, you will hear no music playing and you will find no elaborate banners or scrolling headlines. I am a firm believer in the K.I.S.S. principle and have obviously applied it here. Though my site development skills are in fact elementary, this does not mean that the information contained within shares that same quality. Check it out and drop me an e-mail letting me know what you think!

Send Questions to SebastianZona@hotmail.com

In the beginning lies INSPIRATION,
transforming quickly to MOTIVATION,
creating a burning DETERMINATION,
which in the end yields REALIZATION!

BELIEVE IN YOURSELF!
SZ

Update: Have some new found motivation....back at it and training hard!


CHECK IT OUT!
Rochester Boot Camp: New outdoor training program started by Sean Pursel and Sebastian Zona. Sessions start June, 8 2009. Check site for details!

Rochester Boot CampI

May 2008 Fitness RX

Natural Bodybuilding June 2008


Muscle & Body Nov 08

Fitness RX Nov 08

Muscletech Ad May 2008